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MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
With a lot of moves, The Circus Dictionary is a completely free resource for the modern circus performer. Showing video clips of every move, you can create a free profile and track your own progress in your training.
You might feel you can trust your gut to tell right from wrong, but the friction of social change shows that you can’t
Transgender Journalist reporting on LGBTQ+ legislation, news, and life every day.
Range of motion (ROM) exercises for the shoulder improve the joint's ability to move in every direction. Shoulder ROM exercises work on motions that include flexion, extension, and adduction.
Shoulder isometric exercise is a great first step in your rotator cuff rehab. These moves can help your physical therapy.
Look at an exercise program for rehabilitation from shoulder surgery. These include strengthening and range of motion exercises.
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Owned by Queer/Femme witches! A witch store creating a safe space for LGBTQIA+ witches and friends, online and in person.
Good source for pride flags
Source: Dancing at the Edge of the World; Transcribed: by Cody Jones.
The official website of Laura Killingbeck. Authentic stories to spark your spirit of adventure.
This tutorial is written to help people understand some of the basics of shell script programming (aka shell scripting), and hopefully to introduce some of the possibilities of simple but powerful programming available under the Bourne shell. As such, it has been written as a basis for one-on-one or group tutorials and exercises, and as a reference for subsequent use.