You might feel you can trust your gut to tell right from wrong, but the friction of social change shows that you can’t

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Range of motion (ROM) exercises for the shoulder improve the joint's ability to move in every direction. Shoulder ROM exercises work on motions that include flexion, extension, and adduction.

Shoulder isometric exercise is a great first step in your rotator cuff rehab. These moves can help your physical therapy.

Look at an exercise program for rehabilitation from shoulder surgery. These include strengthening and range of motion exercises.

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Good source for pride flags

Source: Dancing at the Edge of the World; Transcribed: by Cody Jones.

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This tutorial is written to help people understand some of the basics of shell script programming (aka shell scripting), and hopefully to introduce some of the possibilities of simple but powerful programming available under the Bourne shell. As such, it has been written as a basis for one-on-one or group tutorials and exercises, and as a reference for subsequent use.

Given the ongoing strain that the obesity epidemic has placed on public health outcomes, new and effective approaches to weight control are needed. One approach to improving weight and metabolic outcomes is intermittent fasting, which consists of multiple different timing schedules for temporary food avoidance, including alternate-day fasting, other similar full-day fasting patterns, and time-restricted feeding (where the day’s food is consumed over a 6-h period, allowing for 18 h of fasting). These feeding schedules have favorable metabolic effects by intermittently inducing the metabolism of fatty acids to ketones. The regimens overall lead to a decrease in weight and have been linked to improvements in dyslipidemia and blood pressure. While more research is needed on longer-term outcomes and this approach should be avoided in particular health conditions, intermittent fasting should be considered as an option for individuals who have a pattern of unhealthy weight gain using standard eating patterns.

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.