We teach blind people to see with SonarVision

We’ll explain how Schisandra may benefit depression and other health conditions.

Point of Pride provides free chest binders (specially-designed chest compression garments) to any trans person who needs one and cannot afford or safely obtain one.

Website of a post-transition Transgender man - My transition diary index

Resource for unlearning toxic fitness cultures

A new wave of coaches, trainers, and instructors are subverting the traditional approach to fitness.

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.

With a lot of moves, The Circus Dictionary is a completely free resource for the modern circus performer. Showing video clips of every move, you can create a free profile and track your own progress in your training.

Range of motion (ROM) exercises for the shoulder improve the joint's ability to move in every direction. Shoulder ROM exercises work on motions that include flexion, extension, and adduction.

Shoulder isometric exercise is a great first step in your rotator cuff rehab. These moves can help your physical therapy.

Look at an exercise program for rehabilitation from shoulder surgery. These include strengthening and range of motion exercises.

Given the ongoing strain that the obesity epidemic has placed on public health outcomes, new and effective approaches to weight control are needed. One approach to improving weight and metabolic outcomes is intermittent fasting, which consists of multiple different timing schedules for temporary food avoidance, including alternate-day fasting, other similar full-day fasting patterns, and time-restricted feeding (where the day’s food is consumed over a 6-h period, allowing for 18 h of fasting). These feeding schedules have favorable metabolic effects by intermittently inducing the metabolism of fatty acids to ketones. The regimens overall lead to a decrease in weight and have been linked to improvements in dyslipidemia and blood pressure. While more research is needed on longer-term outcomes and this approach should be avoided in particular health conditions, intermittent fasting should be considered as an option for individuals who have a pattern of unhealthy weight gain using standard eating patterns.

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.

To examine the evidence for intermittent fasting (IF), an alternative to calorie-restricted diets, in treating obesity, an important health concern in Canada with few effective office-based treatment strategies.A MEDLINE and EMBASE search from January ...

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

CW: gendered language