To examine the evidence for intermittent fasting (IF), an alternative to calorie-restricted diets, in treating obesity, an important health concern in Canada with few effective office-based treatment strategies.A MEDLINE and EMBASE search from January ...

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

CW: gendered language

A beginner's guide of Intermittent Fasting

Pros and Cons of Intermittent fasting.

Ali Spagnola's Intermittent Fasting journey.

Events happening at the Moon and Yarn Craft Room in Pittsburgh, PA

algot@mastodon.art 's website

Plants native to Pennsylvania are available and sold as plugs, quarts, and seed. Buy native plants online and get free shipping on all orders.

Film about a trans man's pregnancy journey. BBC 2018

List of tone tags/indicators (updated when new ones are found)

fabscrap saves fabric from landfill

When women pick out a sports bra they're probably not thinking of their knees, but surprising new research shows there's a link between breast support and serious knee injuries.

A study

A blog on wet felting techniques for all levels. No more failed projects. Come join the conversation, get support and get your questions answered.

5th generation Iranian felter

See lightning strikes in real time across the planet. Free access to maps of former thunderstorms. By Blitzortung.org and contributors.